Heath and Beauty

We believe full body and mind health is crucial for a enjoyable life. As your body begins to change in your 20s and your metabolism goes out the window, getting your health on track is the first step in mastering the transition into adulthood.

How I’m Staying Healthy

“As we are entering our third (or second? I don’t look at calendars anymore) week of quarantine/ social isolation, I am starting to lose some of the motivation I had at the beginning. The more time we spend in isolation, the more time it seems to be extended, and I’m sometimes having trouble seeing the light at the end of the tunnel. So many social events that I have been looking for have been cancelled, including my very own birthday celebrations…..”

All the at home work outs you can do during Quarantine

A spreadsheet from “Girls Night Out” with all of the apps/websites offering free online workouts during the COVID-19 isolation period.

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